http://www.uaeec.com/vb/imgcache/42690.imgcache


التمارين الرياضية السويدية بالصور المتحر كة~للرجال والسيدات


بس لازم يكون عندك لياقه عاليه ( ولا العضلات بتروووح فيها )



Standard push-up



http://www.6abib.com/sec_ube/uploads/06080607193947.gif


Uneven pushup





http://www.6abib.com/sec_ube/uploads/06080607222161.gif


من الأمام




http://www.6abib.com/sec_ube/uploads/0608060724081.gif



Elbow pushup




http://www.6abib.com/sec_ube/uploads/06080607251517.gif




Table pushup

http://www.6abib.com/sec_ube/uploads/06080607264087.gif


Wide arm pushup



http://www.6abib.com/sec_ube/uploads/06080607280543.gif


Dip



http://www.6abib.com/sec_ube/uploads/06080607290753.gif


Decline pushup





http://www.6abib.com/sec_ube/uploads/0608060730252.gif



Walking pushup


http://www.6abib.com/sec_ube/uploads/06080607313253.gif


Hindu pushup



http://www.6abib.com/sec_ube/uploads/0608060732196.gif



Diver bomb pushup


http://www.6abib.com/sec_ube/uploads/06080607385236.gif


Triangle pushup


http://www.6abib.com/sec_ube/uploads/0608060739589.gif


Finger tip pushup


http://www.6abib.com/sec_ube/uploads/06080607410994.gif


Clap pushup

http://www.6abib.com/sec_ube/uploads/0608060742059.gif



Hand stand pushup

http://www.6abib.com/sec_ube/uploads/06080607430341.gif



One armed pushup

http://www.6abib.com/sec_ube/uploads/06080607440281.gif


تمارين المنطقة السفلية

Lower Region


Mountain climbers


http://www.6abib.com/sec_ube/uploads/06080607461016.gif



Grass hoppers




http://www.6abib.com/sec_ube/uploads/06080607483326.gif


Hindu squat



http://www.6abib.com/sec_ube/uploads/06080607494548.gif


Lunging plyo-drill



http://www.6abib.com/sec_ube/uploads/06080607504596.gif



One-legged squat


http://www.6abib.com/sec_ube/uploads/06080607510674.gif



تمارين منطقة الوسط

Mid Region

Crunch - standar



http://www.6abib.com/sec_ube/uploads/06080607585713.gif


Oblique crunch


http://www.6abib.com/sec_ube/uploads/06080608004059.gif


Straight legged sit-up


http://www.6abib.com/sec_ube/uploads/06080608020038.gif

Legs out crunch


http://www.6abib.com/sec_ube/uploads/06080608020038.gif



Fludder kicks


http://www.6abib.com/sec_ube/uploads/06080608030482.gif

Elbow twist


http://www.6abib.com/sec_ube/uploads/06080608040487.gif





http://www.6abib.com/sec_ube/uploads/06080608062941.gif





V-up


http://www.6abib.com/sec_ube/uploads/06080608071674.gif






تمارين لمناطق متنوعة
Miscellaneous Region


Bicycle



http://www.6abib.com/sec_ube/uploads/06080608114473.gif



Bear walk


http://www.6abib.com/sec_ube/uploads/06080608123848.gif


Crab walk



http://www.6abib.com/sec_ube/uploads/06080608131641.gif




Horse pushup


http://www.6abib.com/sec_ube/uploads/06080608142440.gif



Bridge




http://www.6abib.com/sec_ube/uploads/06080608152089.gif



Pyramid





http://www.6abib.com/sec_ube/uploads/06080608154869.gif




Bridge Pushup






http://www.6abib.com/sec_ube/uploads/06080608171289.gif



X-Pushup




http://www.6abib.com/sec_ube/uploads/06080608175591.gif


Stretch Pushup



http://www.6abib.com/sec_ube/uploads/06080608192458.gif



http://www.6abib.com/sec_ube/uploads/06080608192458.gif



Spider crawl



http://www.6abib.com/sec_ube/uploads/06080608194981.gif






ودي ووردي لكل من مر هنا